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Stott Pilates: Express Series [3 Discs] [DVD]
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$27.99
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Overview

Synopsis

Stott Pilates: Sunrise Workout
Fitness expert Moira Merrithew hosts this exercise program, leading viewers through a full workout based on the principles of Pilates, combining stretching, strength training, and cardiovascular exercise in order to maximize results. The workout is designed to be performed in the morning, in order to stimulate the senses, increase circulation, and prepare viewers for the day. ~ Cammila Collar, Rovi

Stott Pilates: Revive Workout
Fitness expert Moira Merrithew hosts this exercise program, leading viewers through a full workout based on the principles of Pilates, combining stretching, strength training, and cardiovascular exercise in order to maximize results. The workout is designed to be performed whenever energy is needed, in order to increase circulation and alertness. ~ Cammila Collar, Rovi

Stott Pilates: Basic Pilates
Fitness expert Moira Merrithew leads viewers on this 22 minute Pilates workout designed to stretch, strengthen, and relieve stress. The difficulty rating for this workout is one out of five, designed for viewers of all levels of fitness and expertise, even those who have never tried Pilates before. ~ Cammila Collar, Rovi

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