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Stott Pilates: On the Tower Trainer [DVD] [English] [2012]

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$34.99
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Overview

Special Features

  • Five basic principles
  • Work out with music only
  • Special message from the founders
  • Check out Stott Pilates equipment
  • Learn about instructor training
  • View instructor bios
  • Tower trainer features & safety

Synopsis

Stott Pilates: On the Tower Trainer
This fitness program demonstrates how the Tower Trainer can add to a regular Pilates workout by increasing the development of core stability, and encouraging flexibility. The combination of Pilates and traditional fitness moves are designed to increase peripheral, as well as core strength. ~ Tracie Cooper, Rovi

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