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Stott Pilates: Power Pilates [3 Discs] [DVD]

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$27.99
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Overview

Synopsis

Stott Pilates: The Secret to Flat Abs
This is the first in a four-part series of pilates videos hosted by Moira Stott-Merrithew. Stott Pilates: The Secret to Flat Abs is an introductory exercise program designed to give the viewer a true understanding of the pilates technique, enabling smooth advancement to more challenging pilates exercises. This Level 1 video features detailed explanations concerning breathing technique, common muslces worked, and the specific benefits of each individual exercise. Stott also sheds light on common problems and offers advice on how to avoid them in the future. ~ Tracie Cooper, Rovi

Stott Pilates: Power Paced Pilates
Stott Pilates: Core Challenge
Each entry in Lions Gate's Stott Pilates series features a different workout based on the ideas of Joseph Pilates, designed to tone, shape, and stretch. In Stott Pilates: Core Challenge, fitness trainer Moira Merrithew guides viewers through a routine that targets the torso and back while improving coordination, agility, and breathing. ~ Matthew Tobey, Rovi

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