Stott Pilates: Simple Stretches [DVD] [2004]

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Overview

Special Features

  • Bonus workout - try the next level
  • Customize your routine
  • 27 bonus exercise clips
  • Workout with music only
  • Preview other video titles
  • Check out Stott equipment
  • Lean about instructor training

Synopsis

Stott Pilates: Simple Stretches
Each entry in Lions Gate's Stott Pilates series features a different workout based on the ideas of Joseph Pilates, designed to tone, shape, and stretch. In Stott Pilates: Simple Stretches fitness trainer P.J. O'Clair leads participants through an exercise routine focused on relaxation and stress-relief. ~ Matthew Tobey, Rovi


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