Stott Pilates: Standing Tall (DVD) 2007

Fitness expert Moira Merrithew hosts this exercise program, leading viewers through a full workout based on the principles of Pilates, combining stretching, strength training, and cardiovascular exercise in order to maximize results. The workout is designed for those with back pain, stiffness, and tension, and offers specific techniques for alleviating these symptoms. ~ Cammila Collar, Rovi