- SKU: 16610339
- Release Date: 04/01/2008
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Health expert and nutritionist Miriam E. Nelson leads this informative program aimed at women interested in facing the challenge of changing their habits and losing weight. The release includes an eating plan, a series of tricks and tips for staying on track, and two exercise routines led by fitness instructor Tavia Patusky. ~ Cammila Collar, Rovi