Sura Flow Self-Discovery Yoga: The Complete Integrative Program for Beginners [DVD]

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Overview

Synopsis

Sura Flow Self-Discovery Yoga: Deep Relaxation, & Guided Meditation
This yoga program begins with a Centering & Grounding practice to provide the techniques needed for healing and meditation, and utilizes the Sura Flow to promote breath awareness and cultivate a more conscious state of being. ~ Tracie Cooper, Rovi

Sura Flow Self-Discovery Yoga: Yoga, Energy Healing & Life Skills
This yoga program uses the Sura Flow technique, which features circular movements that help to support the spinal column and promote core strength. ~ Tracie Cooper, Rovi


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