T'ai Chi: Beginning Practice - With David-Dorian Ross [DVD] [2004]

  • SKU: 7204544
  • Release Date: 12/07/2004
  • Rating: NR
  • 4.5 (2)
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Ratings & Reviews

Overall Customer Rating:
100% of customers would recommend this product to a friend (2 out of 2)

Special Features

  • AM Chi for Beginners Workout awakens and energizes your body and mind for the day ahead


Tai Chi For Beginners
Tai Chi master David-Dorian Ross is your instructor in this video, which presents an introduction to the Chinese exercise disciple that is gaining popularity in the United States. Tai Chi for Beginners offers a guide to the benefits to both body and mind of Tai Chi, and demonstrates the basic moves of the traditional Tai Chi workout, as well as a routine in which they are brought together with characteristic grace. Also included is a special routine designed especially for use in the morning that promotes alertness and energy in early risers. ~ Mark Deming, Rovi

Overall Customer Rating

4.5 (2 Reviews)
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