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Tai Chi For Beginners (DVD) (Eng) 2004

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    Rating Breakdown

    50%
    (1 Review)
    50%
    (1 Review)
    0%
    (0 Reviews)
    0%
    (0 Reviews)
    0%
    (0 Reviews)
    Plot:
    4.5
    Cinematography:
    4.5
    Acting:
    4
    DVD Extras:
    4.5

    Product Availability

    Special Offer

    Cardholder Offer

    Ratings & Reviews

    Overall Customer Rating:
    100% of customers would recommend this product to a friend (2 out of 2)
    gaiam.com Rating:
    (17 Reviews)

    Rating Breakdown

    50%
    (1 Review)
    50%
    (1 Review)
    0%
    (0 Reviews)
    0%
    (0 Reviews)
    0%
    (0 Reviews)
    Plot:
    4.5
    Cinematography:
    4.5
    Acting:
    4
    DVD Extras:
    4.5

    Special Features

    • AM Chi for Beginners Workout awakens and energizes your body and mind for the day ahead

    Synopsis

    Tai Chi master David-Dorian Ross is your instructor in this video, which presents an introduction to the Chinese exercise disciple that is gaining popularity in the United States. Tai Chi for Beginners offers a guide to the benefits to both body and mind of Tai Chi, and demonstrates the basic moves of the traditional Tai Chi workout, as well as a routine in which they are brought together with characteristic grace. Also included is a special routine designed especially for use in the morning that promotes alertness and energy in early risers. ~ Mark Deming, Rovi
    Product images, including color, may differ from actual product appearance.