- SKU: 9596608
- Release Date: 12/01/2009
Ratings & Reviews
- Learning segments with continuous loop option; three complete-form practices with your choice of instruction; basic, counting, and energy; Tai Chi tips; and audio options (music and instruction or music only)
Tai Chi expert William C.C. Chen leads viewers through this beginner's routine, designed to teach newcomers of all physical conditions and skill levels about the slow, meditative practice, walking viewers through an introduction to the artform, and explaining its many benefits - from relaxation to increased flexibility and stamina. ~ Cammila Collar, Rovi
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