- SKU: 4533188
- Release Date: 04/09/2002
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In this tape, The Firm has taken the best segments from their Crosstrainer and Total Body series to create a workout that targets the upper and lower body problem areas. Upper body exercises include lots of biceps curls, French presses, and push-ups. The lower-body segments cover leg extensions, squats and lunges, and polymeric jumps. This workout requires a step and a minimum of two sets of hand weights. ~ Heather M. Fierst, Rovi
The Firm: Firm Parts - 5-Day Abs
While the name might be confusing, The Firm 5-Day Abs promises noticeable results in ten days. The plan consists of five different daily stomach workouts. Viewers have responded well to this variance in exercise videos, with day four reputed to be the toughest. The instructors are helpful and work every part of the abdominals. The Firm works best in combination with a continual exercise routine. ~ Sarah Ing, Rovi