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The Fresh Start Collection [DVD]

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$11.99
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Overview

Synopsis

Ageless Fitness: Fresh Start
Each episode of Ageless Fitness features instructor Dian Nissen-Ramirez leading seniors though a video workout specially designed for their exercise concerns. In this particular tape, seniors partake in a gentle, low-impact workout that concentrates on adding lower body toning, upper body strength, and both warm-up and cool-down exercises. Light music motivates viewers. Some exercises are designed for use with three-pound barbells. ~ Rob Ferrier, Rovi

Ageless Fitness: Fresh Start 2 - More Energy Moves
Each episode of Ageless Fitness features instructor Dian Nissen-Ramirez leading seniors though a video workout specially designed for their exercise concerns. In this particular entry, seniors take the workout in the first episode a couple of steps forward in intensity, though there is still no jumping or other high-impact exercise. An abdominal workout that encompasses four separate steps is included. ~ Rob Ferrier, Rovi

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