The Hoop Dance Workout [DVD] [English] [2008]

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The Hoop Dance Workout
Occasionally referred to as "the new yoga", Hoopdance incorporates body movement, concentration, and coordination, as well as a unique cardiovascular workout and all-over muscle toning experience. This program offers beginner's an introduction to the art of Hoopdance, providing a guide to hooping basics such as hoop recovery, hoop speed and control, various movement patterns, and several drills. ~ Tracie Cooper, Rovi

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