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Tracie Long: Longevity Series - Definining Shape [DVD] [2010]
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Special Features

  • Below the Belt (15 minutes): a compilation of our favorite skinny jeans exercises that heat up and slim down the stubborn hip and butt muscles
  • Hour Glass (20 minutes): a waist trimming workout taht recruits the trunk and hip muscles with a challenging sequence of rotation, extension and balance exercises in both standing and lying side positions


Tracie Long: Longevity Series - Definining Shape
This workout features a 50-minute workout designed to exercise all the major muscle groups of the body while targeting common problem areas for toning and strengthening. ~ Tracie Cooper, Rovi

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