- SKU: 24699158
- Release Date: 04/08/2014
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- Go strapless (22 minutes): a bra fat/back fat banishing, calorie burning medicine ball workout
- Lean not mean (12 minutes): an efficient heart-rate elevating strength workout using compound upper and lower body movements
- Belly, Bust, and Butt (12 minutes): a killer combination of plank, abs, and bridge exercises that target all the right places
This workout features a 50-minute workout designed to exercise all the major muscle groups of the body while targeting common problem areas and building overall endurance. ~ Tracie Cooper, Rovi