Tracie Long: Longevity Series - Step Forward [DVD] [2010]
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Special Features

  • Total body tag a long: (15 minutes): a major muscle body weight workout plus abs and stretch that stands alone or tags along well at the end of an all cardio or all strength training session
  • Step on the go (15 minutes): a quick, sweaty cardio boost that stands alone or works well as a warm up for strength training


Tracie Long: Longevity Series - Step Forward
This workout features a 50-minute workout designed to exercise all the major muscle groups of the body and target common problem areas. ~ Tracie Cooper, Rovi

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