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Trish Smyth: Relaxing Yoga [DVD] [English]
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Special Features

  • Alternative nostril breathing
  • Featured music from relaxing yoga
  • Profile on trish smyth


Trish Smyth: Relaxing Yoga
Yoga instructor Trish Smyth teaches the fundamentals of yoga in this video, including basic postures, breathing techniques, and the benefits of practicing yoga. The DVD includes a section on deep relaxation, visualization exercises, and a profile of Smyth. ~ Tracie Cooper, Rovi

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