- SKU: 13327394
- Release Date: 04/01/2003
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- Alternative nostril breathing
- Featured music from relaxing yoga
- Profile on trish smyth
Yoga instructor Trish Smyth teaches the fundamentals of yoga in this video, including basic postures, breathing techniques, and the benefits of practicing yoga. The DVD includes a section on deep relaxation, visualization exercises, and a profile of Smyth. ~ Tracie Cooper, Rovi