- SKU: 13976165
- Release Date: 09/28/2004
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Get the most out of your daily exercise regiment by joining personal trainer Meghan White for twelve customized workouts that allow viewers to choose the focus and length of their routine. By choosing the type of workout as well as the amount of time you want to spend in motion, beginners can take control of their health by setting their own pace and changing their workout to focus on different areas when they feel the need. ~ Jason Buchanan, Rovi