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Wake Up to Your Life [CD]
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Overview

Songs

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  • Welcome
  • Introduction
  • Quotation: Albert Einstein
  • Chapter I: the Mystery of Being
  • The Prince and the Horse
  • The Mystery of Life
  • Separateness
  • Do You Need a Teacher?
  • The Teacher-student Relationship
  • Transmission
  • The Central Role of Attention
  • Chapter 2: Buddhism In A Nutshell
  • Introduction
  • The Noble Truths I
  • The Four Noble Truths Ii
  • The Three Disciplines I
  • Quotation: David Bohm
  • The Three Disciplines Ii
  • Karma
  • Quotation: Shantideva
  • The Three Jewels and Refuge
  • What to Trust?
  • Chapter 3: Cultivating Attention
  • Introduction
  • Meditation: Cultivating Attention
  • Quotation: Henepola Gunaratana
  • Commentary
  • Six Supports
  • Developing Attention I
  • Developing Attention Ii
  • Building Momentum
  • Roadblocks I
  • Roadblocks Ii
  • Working with Reactive Emotions
  • Summary
  • Chapter 4: Dismantling Attachment
  • Introduction
  • How to Practice
  • Guidelines
  • Quotation: James Thurber
  • Everything Changes
  • Death Is Inevitable
  • Death Can Come at Any Time
  • Quotation: Igor Stravinsky
  • Dying
  • Quotation: Pablo Picasso
  • Quotation: Marcel Proust
  • The Dying Process
  • Life Is What You Experience
  • After Death
  • Quotation: Bertolt Brecht
  • Death and Presence
  • Quotation: André Gide
  • Chapter 5: Karma and Dismantling Belief
  • Introduction
  • Quotation: Anaïs Nin
  • Karma as Belief
  • Quotation: Douglas Adams
  • Quotation: Michael Ignatieff
  • The Evolution of Patterns
  • Quotation: Sophocles
  • Practice Guidelines
  • Meditation 1: the Six Realms
  • Commentary: the Six Realms
  • Quotation: Samuel Beckett
  • Meditation 2: the Five Elements
  • Commentary
  • Meditation 3: the Pattern Imperative
  • Quotation: Vincent Van Gogh
  • Meditation 4: the Pattern Process
  • Quotation: Samuel Butler
  • Meditation 5: Pattern Proliferation
  • Artificial Life
  • Mediation 6: How Patterns Start
  • Commentary
  • Quotation: Yogi Berra
  • Meditation 7: How Can I Live Like This?
  • Quotation: Jean-paul Sartre
  • Meditation 8: Imprisonment
  • Meditation 9: Habituation
  • Quotation: Dogen
  • Quotation: Red Riding Hood
  • Quotation: Luigi Pirandello
  • Meditation 10: How Are Patterns Dismantled?
  • Quotation: Dingo Khyentse
  • The Four Forces
  • Karma and Freedom
  • Chapter 6: Dismantling Reactive Emotions
  • Introduction
  • The Five Dakinis
  • Earth Dakini
  • Water Dakini
  • Fire Dakini
  • Air Dakini
  • Void Dakini
  • Transforming Reactive Emotions
  • Observing the Elements
  • The Five Dakinis: Form and Emptiness
  • Dismantling Emotional Projections
  • Commentary: Emptying the Six Realms
  • Chapter 7: the Four Immeasurables
  • Introduction
  • Intention and Order
  • Transmission
  • Quotation: Tibetan Saying
  • Purpose, Method, Effects, and Results
  • Quotation: Samuel Johnson
  • Practice Guidelines
  • Quotation: Yogi Berra
  • Meditation 1: Equanimity
  • Commentary: Equanimity
  • Quotation: Goethe
  • Quotation: Michael Conklin
  • Quotation: Wendell Berry
  • Meditation 2: Loving Kindness
  • Commentary: Loving Kindness
  • Meditation 3: Compassion
  • Commentary: Compassion
  • Meditation 4: Joy
  • Commentary: Joy
  • Commentary: the Four Immeasurables
  • Quotation: James Baldwin
  • Decay
  • Corruption
  • Shredding Pattern-based Existence I
  • Shredding Pattern-based Existence Ii
  • Transformation
  • Chapter 8: Mind Training
  • Introduction
  • Taking and Sending
  • Commentary
  • Working with Reactions
  • Quotation: Stephen Crane
  • Quotation: Kalu Rinpoche
  • The Immeasurables in Taking and Sending
  • Transformation
  • Extensions
  • Warnings
  • Special Situations
  • Cutting Obsessions I
  • Quotation: Augustine
  • Cutting Obsession Ii
  • The Ethics of Mind Training
  • Awakening Mind
  • Chapter 9: Insight and Dismantling Illusion
  • Introduction
  • Insight and Dying
  • Practice Guidelines
  • Quotation: Perfection of Wisdom
  • Meditation: Uncovering Insight
  • Quotation: Yogi Berra
  • Quotation: Ludwig Wittgenstein
  • Quotation: Lewis Carroll
  • Quotation: Rangjung Dorje
  • Commentary
  • Quotation: Bob Dylan
  • Mind Is Empty I
  • Quotation: Rangjung Dorje
  • Mind Is Empty Ii
  • Chuang Tzu
  • Emptiness
  • Technical Points
  • Working with a Teacher
  • Quotation: Zen Tradition
  • Pointing Out: the Last Straw
  • Practice Guidelines
  • Working with Insight I
  • Working with Insight Ii
  • Chapter 10: No Separation
  • Introduction
  • Crack the Egg of Ignorance
  • Cut the Web of Existence
  • Quotation: R.d. Laing
  • Quotation: Shobogenzo
  • Quotation: Milarepa
  • Dispelling Misconceptions
  • Commentary
  • Quotation: George Orwell
  • Quotation: Book of Leadership and Strategy
  • Dismantling Patterns
  • Quotation: Piet Hein
  • Open Awareness Like the Sky
  • Quotation: Jamgön Kongtrul
  • Transformation of Consciousness
  • Quotation: Yogi Berra
  • Living Presence
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