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Yoga Conditioning for Athletes [DVD] [English] [2000]
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$11.99
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Overview

Special Features

  • Multi-level workout for any kind of sports practitioner
  • Progressive workout levels to increase challenge and improve performance
  • Guided instruction in five individual sports including running, tennis golf, cycling, and swimming as well as sports in general

Synopsis

Yoga Conditioning for Athletes With Rodney Yee
Yoga instructor Rodney Yee adheres to the principle that regular yoga practice provides enhanced athletic conditioning, improves balance and concentration and reduces the chance of injury. In his hour-long workout, Yee and his assistants lead viewers through "opening" bending and twisting exercises for spine, hips and hamstrings. "Conditioning" steps up the energy level with balancing poses and bends, and the final "Integration" session combines several different seated and reclined moves that provide conditioning for the hips. ~ Kathryn Tamms, Rovi

Cast & Crew

  • Rodney Yee
    Rodney Yee - Instructor
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