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Yoga Conditioning for Weight Loss [DVD] [2000]
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$11.99
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Overview

Special Features

  • Four 45-minute workout variations
  • Angle feature to choose workout level
  • Detailed instruction on more challenging poses
  • Chapter search
  • Bonus 16-page full-color "Exercise, Nutrition, and Weight Management Guide"

Synopsis

Yoga Conditioning for Weight Loss
Achieving weight loss can often be accomplished by careful dieting, but without balanced full-body conditioning the results are usually short-lived. Being aware of your body's needs as you work to maintain an ideal weight is an important key to success, and with the help of four different levels of yoga and stretching workouts, yogi Suzanne Deason helps you find the physical and spiritual awareness that will help you achieve your own weight-loss goals. The workouts are appropriate for all fitness levels, whether yours is a sedentary lifestyle or a highly active one. NOTE: This program is available in both Spanish and English-language versions. ~ Kathryn Tamms, Rovi

Cast & Crew

  • Suzanne Deason
    Suzanne Deason
Product images, including color, may differ from actual product appearance.