- SKU: 17740991
- Release Date: 08/25/2009
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Yoga instructor Rodney Yee offers the beginning yoga student a course in poses known for lengthening and strengthening the back without causing stress to the spine. ~ Tracie Cooper, Rovi
Cardio for Beginners With Petra Kolber
Veteran physical-fitness instructor Petra Kolber offers a beginner-appropriate cardio program featuring dance as well as traditional athletic moves designed to burn fat and calories while toning and sculpting the body. ~ Tracie Cooper, Rovi
Pilates for Beginners With Kristin McGee
Touted as the fitness method to the stars, Pilates can still seem mysterious and intimidating to the average person, so fitness expert Kristin McGee offers this easy-to-follow introduction to the practice, with detailed explanations of how the method's specific techniques work, and step-by-step instructions to learning the basic movements. ~ Cammila Collar, Rovi