Yoga for Deep Relaxation [CD]
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- Savasana (Corpse Pose)
- Janushirshasana (Thread the Needle)
- Supta Baddha Konasana (Supine Cobbler Pose)
- Paschimotanasana (Stretch of the West Side)
- Circle of Joy
- Anjaneyasana (Lunge)
- Tadasana (Mountain Pose)
- Uttanasana (Forward Bend)
- Standing Backward Bend
- Jathara Parivartanasana (Rotated Stomach Pose)
- Deep Relaxation Heart Meditation
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