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Yoga for Inflexible People [3 Discs] [DVD]

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$24.99
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Overview

Special Features

  • Contains 3 full-lenght DVD's
  • Over 50 routines for a wide range of needs
  • Modifications of poses for less-flexible people
  • Routines from 15-60 minutes
  • 30 minute bonus- "Living Compassion" with the Dalai Lama

Synopsis

Yoga for Inflexible People
One of the more common complaints from students who are new to yoga is the difficulty in managing some of the more complicated postures, which are certainly more difficult for some people than others. Yoga for Inflexible People is a fitness video hosted by Judi Rice, offering a wide variety of different exercises (they can be combined into as many as 35 different routines) that allow novices to yoga to ease themselves into the discipline while still enjoying many of its benefits. ~ Mark Deming, Rovi

Essential Yoga for Inflexible People
As filmed on one of the most breathtaking beaches in the world - Antigua's Half-Moon Bay - and hosted by acclaimed yoga instructor Maggie Rhoades, the at-home instructional release Essential Yoga for Inflexible People caters to viewers interested in yoga but suffering from limited flexibility. The exercises featured in these routines are designed to relieve stress, elevate energy levels, build strength and dramatically increase one's range of movement. ~ Nathan Southern, Rovi

Gentle Yoga for Every Body
This easygoing yoga program walks viewers of any age and fitness level through a series of specially modified yoga poses, designed to help increase flexibility and strength, without aggravating painful conditions or causing strain for less advanced practitioners. ~ Cammila Collar, Rovi

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