Yoga for Weight Loss [3 Discs] [DVD]

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Special Features

  • Contains 3 full-length DVDs
  • Over 35 routines for a wide range of needs
  • Modifications of poses for less-flexible people
  • Routines from 15-60 minutes


Power Yoga for Every Body
Power Yoga for Every Body features yoga expert Barbara Benagh leading the viewer through numerous different yoga regimens designed to help anyone regardless of skill level or fitness level. The routines have also been designed to be of the most help depending on what time during the day they are performed. This release also offers an interview with Benagh where she discusses the many benefits of yoga. ~ Perry Seibert, Rovi

Flow Yoga: Strength & Flexibility
Yoga for Weight Loss: Beginners & Beyond
Yoga instructor and fitness expert Maggie Rhoades leads this integrative yoga release, designed to burn calories, increase cardiovascular health, foster muscle tone, and increase metabolism, all through a series of fluid, traditional yoga poses and techniques. ~ Cammila Collar, Rovi

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