- SKU: 16168273
- Release Date: 11/20/2007
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Though traditional yoga can be used to great therapeutic effect on spiritual or physiological levels, the release Yoga Inside Out: Go Deeper emphasizes yoga purely as a form of aerobic exercise. The included regimen will help the at-home participant burn fat, dramatically build strength, and increase flexibility - while conditioning his or her total physique. ~ Nathan Southern, Rovi