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Yoga Journal: Desk Yoga Essentials [DVD] [English] [2012]

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Overview

Synopsis

Yoga Journal: Desk Yoga Essentials
This yoga practice is based on the theory that regular, short breaks for stretching improves posture, and includes 15 two to three minute stretches designed to increase flexibility and cultivate a relaxed attitude. Each segment can be performed at work or at home. ~ Tracie Cooper, Rovi

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