- SKU: 15672256
- Release Date: 07/24/2007
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- Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people
- Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
- Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive "live drawing board"
Yoga Journal's Yoga Step By Step: Session 2 features Yoga instructor Natasha Rizopoulos leading the viewer through what the subtitle of the video describes as Bending and Twisting Poses for Flexibility. The video begins with a thirty-minute introductory sequence, and follows that with a twenty-minute workout which utilizes the moves exposed to the viewer during the first section of the program. This video is designed for those with n understanding of basic Yoga technique. ~ Perry Seibert, Rovi