Yoga Journal's Yoga for Back Care [DVD] [English] 
- SKU: 13126315
- Release Date: 08/20/2002
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- Complete three-part yoga practice to help restore and maintain a healthy back
- An analysis of yoga's effectiveness on back health with family physician Baxter Bell, M.D.
- Bonus sequence of poses to help maintain proper posture while seated
From the makers of the health magazine Yoga Journal, Yoga for Back Care is a workout video designed to strengthen back muscles and restore spinal alignment. Hosted by yoga instructor Rodney Yee, this three-part workout teaches stretches, poses, and twists to increase back health. These movements help people respond to back pain, increase flexiblity, and learn how to relax. Also includes expert commentary from Dr. Baxter Bell, M.D. ~ Andrea LeVasseur, Rovi
Cast & Crew
- Rodney Yee - Instructor