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FED Fitness Adjustable Hip Thrust Machine for Home Gym, Glute Workout Equipment with Padded Barbell Bar and 7-Level Progressive Resistance, 6-in-1 Hip Thrust Bench for Hip Thrust, Sissy Squat
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Our padded bar does two moves: hip thrusts and barbell squats. Hip thrusts lock your body in a straight line at the peak for strong glute contraction, supporting a round, lifted appearance. Barbell squats load your glutes in a deep stretch to support muscle activation and lower body strength. Combine them, and your glutes go from full stretch to full contraction
Traditional squats that often lead to poor form and excessive knee strain. This hip thrust machine guides your body into proper positioning, so your glutes take the primary load while your knees and lower back reduces strain. The foam-padded bar keeps you stable and lets every rep hit the right muscles
The hip thrust bench includes three pairs of premium bands in gray, black, and orange, each in long and short sizes. Short bands deliver targeted tension for hip thrusts, while long bands support increased load for weighted squats. Mix and match across colors to unlock 7 resistance levels from 40 to 160lb—supporting progression from activation to strength training
Unlike narrow straps that dig in and shift mid-rep, our thick, high-density foam bar connects directly to the bands, distributing pressure evenly across a wide, cushioned surface. No rolling, no pressure points—just pure focus on muscle contraction
A spring-loaded pin unlocks two modes. In 4-position locking mode, beginners can fix the back pad at 0°, 40°, 60°, or 90° for stable support and precise upper-back alignment to master hip thrust form. For advanced users, remove the pin to unlock free rotation, allowing full hip extension and a deeper glute stretch to break through strength plateaus
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