Hydrow - On The Mat Workout Kit - Various

Yes, you can use the On the Mat Workout Kit with Hydrow workouts. There are specific On the Mat workouts available on the Hydrow platform and app.

The yoga blocks can be used to help you balance and guide yourself into new positions during your workouts.

The kit includes a multi-use workout mat, two yoga blocks, two short resistance bands, two long resistance bands, and three resistance bands with handles.

The resistance bands have different resistance levels. The black bands offer heavy resistance, the blue bands offer lighter resistance, and the green bands offer the lightest resistance.

Yes, the multi-use workout mat has a bathymetric side recommended for yoga or pilates, and the reverse side is designed for strength training.