MERACH - Vibration Plate Exercise Machine, Smart Auto & Manual Modes, 11mm Amplitude, Bluetooth Speaker, 400 lbs Capacity - Black

This vibration plate operates at a frequency range of 8–14 Hz (±10%).

No, this is not a 4D vibration plate. It is a high-quality vibration plate designed to provide effective workouts with multiple intensity levels, but it does not feature 4D vibration technology.

Yes, this vibration plate does produce an oscillating movement — a side-to-side, see-saw-like motion rather than just an up-and-down vibration. This type of movement is widely considered the most natural-feeling option, as it mimics the way your body moves when you walk. This oscillating motion is particularly effective for: Stimulating circulation Promoting lymphatic drainage Activating leg muscles to help pump fluid upward through the body It is the standard movement type for most home-use vibration plates designed for recovery and gentle exercise. If you have any further questions about the product or its features, please feel free to ask.

The vibration plate supports lymphatic drainage mainly through rapid muscle contractions. As you stand on it, your calf muscles passively contract to maintain balance, which helps pump fluid from your ankles back into circulation. This can temporarily relieve mild swelling.

The voltage of this vibration machine is compliant with the U.S. standard — 110V.