About This Item
The Mikolo Slam Ball offers a fun and unique way to get an effective workout without the need for traditional gym equipment. It can be used for cross-training, strength and agility drills, core exercises, functional fitness, and power training. Incorporating our giant slam ball into your workouts can enhance your speed, agility, cardiovascular fitness, and core strength. We also include an additional wall-mountable A4 exercise chart with step-by-step workouts targeting arms, core, legs, and more. Maximize your results and keep your workouts fresh!