A New Era of Versatile Fitness! The Mikolo 800lbs Capacity 6-in-1 Multi-Function Weight Bench Set combines Flat/Incline Bench Press, Lat Pulldown, Leg Extension and Leg Curl, Chest Fly and Preacher Curl all in one. With just 8.6 SQFT of floor space, you can achieve a comprehensive full-body workout . You can perform exercises such as bench press, chest fly, bicep curl, leg extension, leg curl, sit-ups, and other training routines to shape and tone your abs, back, chest, hips, arms, hamstrings, and core muscles.