About This Item
The # 1 best-selling audio program since 1980 features four simple yet powerful methods for effectively managing the stresses in your life. Mind/body pioneer Dr. Emmett Miller's deeply resonant voice guides you through autogenic muscle relaxation, breathing and guided imagery exercises. Set to the relaxing music of Steven Halpern, each 20 minute program leaves you feeling renewed and refreshed. Album Tracks 1. Tension Relaxation (Remastered) 2. Autogenic Stress Relief (Remastered) 3. A Trip to the Beach (Remastered) 4. Mental and Physical Relaxation (Remastered)
