About This Item
Buns, Legs, Core and more - these are the areas to work, and work them you will! Excite your sculpting senses with flow combos that start out lower body focused, progress to core crazy, and onto upper body. Learn effective combos flipping back, forth, and back again between buns, legs, core, upper body and more. Activate one zone of the body while channeling through the other zones. Over 2 hours with 3 complete total body workouts using the Stability ball, the medicine ball, and tubing.
