Philosophy Gym - Steel Mace Bell - Mace Club for Strength Training - Full Body Workouts - Black

Steel Maces date back centuries and are the #1 training tool to develop a strong core, shoulder, and grip strength all while conditioning your whole body. Having a Mace Bell is an absolute must for your personal arsenal of gym equipment. The Philosophy Gym Mace Bell is a superb option to build your core and rotational strength, due to its disproportionate weight displacements the mace bell enables you to perform challenging exercises that target core muscles and allows natural movements throughout. We recommend starting with a lighter weight, then increase the weight once you’ve learned to stabilize and control to move the mace with dynamism. Ideal for home gyms, garage gyms, and ensuring you have the best equipment for working out anywhere. With an overall length ranging from30"to 42", our Mace Bells features a versatile solid steel knurled handle, which is coated in a black matte finish for added protection and longevity. Fitted to the handle is a perfectly welded steel mace head. The knurled handle features a thick grip ensuring versatility for different exercise movements. Because majority of the weight is at the end of the handle on the mace bell head, it creates an imbalance of weight which offers challenging unbalanced movements that target core muscles. If you’re seeking a durable, high-grade Mace Bell, you won’t find a better option than this! Philosophy Gym provides premium fitness equipment with exceptional durability to meet all your workout needs.

• Professional Construction: Professional Construction: The mace bell head is welded to a 1.3" thick knurled grip handle. The knurled handle ensures a secure grip with 2 large 8” grip areas that allow you to change different grip positions from exercise to exercise. This will facilitate core movements and performance without slipping out of your hands.
• Durable Construction: Highly durable: Crafted of high-grade steel with a smooth black matte coated bar, this mace bell was made to handle years of heavy use.
• Versatile Design: Versatile Use: Incorporating mace bell training to your workout routine helps improve grip strength, shoulder strength and mobility, rotational core strength, total body conditioning and more. Whether you are just starting on a fitness regime or an experienced fitness athlete, you are always looking to achieve more. This mace bell workout is an ideal way to gain a deeper level of fitness.
• Ideal for the Home Gym: Great for at-home workouts: Core Training in the comfort of your home could not be easier! Mace movements focus on upper body muscles. To achieve a full body workout, you can perform leg exercises such as squats and lunges variations.
• Size Options: Multiple size options: The Philosophy Gym Mace Bell is available in various sizes ensuring a demanding, versatile workout however you use it. The bars have full lengths ranging from 30” to 42”. They are available in the following sizes: 5LB, 7LB, 10LB, 12LB, 15LB, 20LB, 25LB, or 30LB.