Pure Pilates - DVD

Name: Pure Pilates - DVD
SKU: 12076366
Price: 16.36 USD
Availability: InStock
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SKU: 12076366

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About this product

A practical and time-efficient guide to achieving total-body fitness with over 20 exercises presented in bio-mechanically correct form. Pilates helps increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.

Specifications

Genre
Sports
Description
A practical and time-efficient guide to achieving total-body fitness with over 20 exercises presented in bio-mechanically correct form. Pilates helps increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.
Title
Pure Pilates
Format
DVD
MPAA Rating
NR
Studio
Synergetic

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