Comprehensive Pilates Equipment Kit This extensive Pilateskit for women includes: a 14-inch Pilates ring, a 9.8-inch Pilates ball, 2 1lb adjustable wrist and ankle weights, 5 loop resistance bands, 3 long elastic stretch bands, a figure 8 resistance band, an elastic yoga stretching strap, 2 glide discs, 1 pair of socks, and 6 workout guides. This Pilates set caters to diverse fitness needs across allgroups. 14-inch Pilates Ring The Pilates magic circle is made of high-quality elastic fiberglass and rubber. Its handle is padded with double-sided foam, which is sweat-proof and easy to grip. It boasts superresistance, ensuring no cracking or deformation even with long-term use. It can target the inner and outer thighs, arms, back, and buttocks, easily improving flexibility and enhancing core strength. 9.8-inch Mini Exercise Ball This 9.8-inch small Pilates ball is made ofPVC, featuring non-explosive and non-slip properties. It is soft and flexible, and can enhance core control by creating instability and resistance. It is suitable for rehabilitation and strengthening training, and can also add variety and fun to exercises like plank support. Adjustable Wrist and Ankle Weights Our ankle weights are 1 pound each, totaling 2 pounds. Made of high-quality materials, they feature a stainless steel inner layer wrapped in soft, skin-friendly silicone non-slip, waterproof, comfortable, and durable. They add extra resistance to daily activities like exercise, walking, jogging, yoga, Pilates, swimming, core training, and aerobics, boosting strength and balance. Multiple Resistance Band Combination This home Pilates set includes loop resistance bands (5 levels: X-Light to X-Heavy), long stretch bands (3 levels: Light, Medium, Heavy), , figure-8 resistance bands and a yoga stretching strap. The bands target allgroups, offering a portable, safe solution for stretching, strength training, rehabilitation, etc. Essential Pilates Accessories The double-sided core sliders allow feet or hands to slide easily across the floor, making them ideal for strengthening coreand improving flexibility. The Pilates socks are soft and breathable, with silicone anti-slip points at the bottom to enhance grip andslipping. There is also a storage bag for easy storage and carrying, making Pilatesconvenient whether you 39;re going to the gym or traveling.