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Subliminal messages work by sending information to the unconscious mind. This program, 30-Day Subliminal Stop Smoking Program offers a schedule for reprogramming the smoker's mind to want to stop smoking. Through the use of pleasing images of nature and soothing music, the smoker's mind will absorb the positive messages, and, perhaps, choose a healthier lifestyle. The messages tell the smoker to relax and enjoy life without tobacco, to have healthy lungs, to release tension and stress, and to breathe fresh, clean air. The 20-minute video comes with a 20-minute subliminal audiotape. ~ Alice Day, Rovi