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This Tai Chi program is designed for newcomers to the art who would like to experience the health, balance, and vitality associated with the practice. Aside from the basic Tai Chi exercises demonstrated, this program also contains an overview of the art from its origins to its renaissance in the west. ~ Cammila Albertson, All Movie Guide
Diet Health and Exercise
Side #1 -- , 1. Introduction [5:41], 2. The Basics [8:01], 3. History & Concepts [4:33], 4. Beginner Class [14:08], 5. More Moves [7:37], 6. Return to Class [4:49], 7. More Thoughts [9:28], 8. Conclusion [3:47]