A Guide to Meditation Techniques - DVD
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The instructional release A Guide to Meditation Techniques teaches viewers the fundamentals of basic meditation by drawing from such practices as Tai Chi and Yoga Sun Salutation. The incorporated regimen is set to soothing and gentle music; it is designed to relieve stress and tension and ease the viewer into a state of physical, emotional, and spiritual relaxation. ~ Nathan Southern, Rovi
- GenreDiet Health and Exercise
- Countries ProducedUSA
- Duration50 minutes
- Aspect Ratio1.33:1
- Chapter InfoDisc #1 -- A Guide to Meditation Techniques, 1. Introduction [2:41], 2. Dawn Breathing [5:16], 3. Breathing & Preparation [6:00], 4. Mindful Thinking [1:36], 5. Tai Chi Meditation [3:37], 6. Sun Salutation [4:49], 7. Mind & Body Meditation [3:31], 8. Seated Yoga Postures [7:59], 9. Chair Meditation [1:57], 10. Walking Meditation [4:39], 11. Your Meditation [7:24]