A.M. & P.M. Stretch [DVD]
This item is no longer available in new condition.
See similar items below.
Bonus power stretch workout to increase flexibility and strength
Separate music track with workout
In-depth interview with Madeleine Lewis
Fully chaptered workout
- GenreDiet Health and Fitness
- SubgenreYoga [nf]
- TitleP.M. Stretch For Health
- Year of Release2002
- Product TagsDVD
- Program TypeOneTimeOnly
- Region Code0
- StudioFit For Life Llc
- Product NameA.M. & P.M. Stretch [DVD]
Rating 5 out of 5 stars with 1 review(1 Review)
Rated 5 out of 5 stars
Great so farPosted .
I have made the decision to get a bit healthier and this has been a great tool to that end. The routine is easy to follow and is great for beginners. You can easily utilize this program as you gain flexibility be deepening the stretch. The instructor is very good at explaining the best way to obtain the best results from your stretch. The am program does a great job of revving you up in the morning and the pm does great for relaxing you. This has become a daily favorite.I would recommend this to a friend