A.M. Pilates Mat Workout/P.M. Pilates Mat Workout - DVD
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Living Arts presents this excercise program designed for participants looking for a routine to help them stretch and tone the body at the end of the day. Featuring fitness expert Ana Caban, the program uses the techniques of Joseph Pilate to offer an effective workout for the evening. Released in 2002, P.M. Pilates Mat Workout has a companion program called A.M. Pilates Mat Workout. ~ Matthew Tobey, Rovi
Two 25-minute workouts to start and finish each day inspired
Bonus pilates mat workout to energize and de-stress
In-depth interviews with Jillian Hessel and Ana Cabán
P.M. Pilates Mat Workout
Year of Release
Side #1 -- , 1. A.M. Introduction [2:20], 2. Breathing [4:27], 3. Mat Work [16:31], 4. Centering [3:15], 1. P.M. Introduction [2:08], 2. Warm Up [2:38], 3. Mat Work [16:42], 4. Calm and Relax [6:07]