A.M. Pilates Mat Workout/P.M. Pilates Mat Workout - DVD
Model:08783738
SKU:13126342
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Features
Two 25-minute workouts to start and finish each day inspired
Bonus pilates mat workout to energize and de-stress
In-depth interviews with Jillian Hessel and Ana Cabán
Details
Title
P.M. Pilates Mat Workout
Year of Release
2002
Other
Chapter Info
Side #1 -- , 1. A.M. Introduction [2:20], 2. Breathing [4:27], 3. Mat Work [16:31], 4. Centering [3:15], 1. P.M. Introduction [2:08], 2. Warm Up [2:38], 3. Mat Work [16:42], 4. Calm and Relax [6:07]
