Artistry of Fitness [DVD]

The Artistry of Fitness: Align and Lengthen collects three exercise programs from expert fitness instructor Stephanie Herman: Fitness Through Conscious Movement, Esprit de Danse, and Stretch & Feel It! Herman, who was a prima ballerina for ten years, performing with world-class dancers, also trained with Joseph Pilates and is certified by the American College of Sports Medicine. Her workout methods utilize the science and philosophy of physical expression and rehabilitation, and offer therapeutic benefits as well as toning and strengthening -- all the while integrating the spirit and grace of dance into the exercise routine. Herman achieves this balance by combining dance with Pilates, movement therapy, and yoga. The three programs on this DVD offer a workout for every mood -- whether you want to calm and center your mind while connecting to your body, strengthen your body and lift your spirits, or relax and revitalize while learning new ways to stretch.
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Overview

Synopsis

Stretch and Feel It
Part of the Espirit de Danse series of exercise videos, this tape features classically trained ballerina Stephanie Hermann leading viewers through a graceful workout. This particular tape focuses on the techniques of Joseph Pilates to help viewers add strength and elongate muscles for greater balance and grace. Particular attention is focused on forming a union between body and mind and the role that concentration can play in exercise. ~ Rob Ferrier, Rovi

Esprit de Danse
This exercise video features Stephanie Herman, a classically trained dancer who studied with some of the most notable names in dance including Alvin Ailey and Martha Graham. She is also one of the premier students of Joseph Pilates. Herman synthesizes the movements of all these choreographers and melds them with jazzy melodies to create a graceful and powerful style of exercise sure to appeal to those in search of a regimen less damaging to their bodies. ~ Rob Ferrier, Rovi

Fitness Through Conscious Movement
Led by ballerina Stephanie Herman, this workout focuses on posture, breathing, and overall body awareness to provide a surprisingly effective workout. As viewers learn to breathe and move with fluidity they'll heighten awareness of their own bodies and learn a sense of what each muscle is for. All routines are done standing. New age music accompanies each segment. ~ Rob Ferrier, Rovi

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