Bellydance Fitness For Weight Loss [4 Discs] [DVD]

$12.99
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Overview

Special Features

  • All DVDs include:
  • Dolby Digital 5.1 Surround Sound
  • Interative full motion menus
  • Chapter selections
  • Workout to music without narration
  • Bonus trailers from 9 Bellydance DVDs
  • Two bonus performances and one bonus workout
  • Photo gallery

Synopsis

Bellydance Fitness for Weight Loss: Pure Sweat
Pure Sweat is one volume in the series of Bellydance Fitness for Weight Loss videos. Aerobics instructor Rania leads a unique, high-energy workout with actual bellydance moves choreographed to salsa, rhumba, and samba rhythms. Other videos in this series include Bellydance Boogie, Cardio Shimmy, and Hip Drop Hip Hop. ~ Andrea LeVasseur, Rovi

Bellydance Fitness for Weight Loss: Bellydance Boogie
Bellydance Fitness for Weight Loss is an exciting workout video series from Goldhil. This edition, Bellydance Boogie, incorporates funky moves from hip-hop and R&B dance with the traditional style of belly dance. Host Raina guides viewers through a high-energy aerobic workout combined with the smooth and graceful art form of belly dance. ~ Andrea LeVasseur, Rovi

Bellydance Fitness for Weight Loss: Hip Drop Hip Hop
Hip Drop Hip Hop is one volume in a series of Bellydance Fitness for Weight Loss videos. Aerobics instuctor Rania leads this unique low-impact workout with bellydance combinations choreographed to hip hop beats. Other videos in this series include Bellydance Boogie, Cardio Shimmy, and Pure Sweat. ~ Andrea LeVasseur, Rovi

Bellydance Fitness for Weight Loss: Cardio Shimmy
Cardio Shimmy is part of the fitness video series Bellydance Fitness for Weight Loss. Instructor Rania uses techniques from the bodacious and historic traditions of Beledi to come up with these workout routines. Beginning with a warm up, this half-hour workout introduces the basic moves of shimmies and arm movements. Then, Rania instructs aerobic combinations including Lebanese and Upper Egyptian dance styles, followed by a cool down. Other videos in the series include Hip Drop Hip Hop, Bellydance Boogie, and Pure Sweat. This series is appropriate for all fitness levels, but those new to the style may want to check out Bellydance Fitness for Beginners. ~ Andrea LeVasseur, Rovi

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