Bellydance for Body Shaping: Floorwork [DVD]

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Overview

Special Features

  • Belly dance floorwork technique tutorial by Tanna
  • Anatomy of movement involved in floorwork by Andy Troy, CSCS
  • Pictorial cues and onscreen titles showing the name of each belly dance movement
  • A progress bar shows the number of reps for each move, plus marks the rep you are currently performing
  • Belly dance performance by Tanna

Synopsis

Bellydance For Body Shaping: Floorwork
In this entry in the Bellydance for Body Shaping series, belly dancer Tanna and Certified Strength and Conditioning Specialist Andy Troy present three 15-minute belly dance exercises focusing on floorwork. ~ Dana Rowader, Rovi

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