Breathe to Beat the Blues [CD]

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  • Introduction
  • Spinal Flexes
  • Centering Meditation
  • Victory Goddess Salute
  • Breath Retention & Smiling Breath
  • Bellows Breath
  • Alternate Nostril Breath
  • Skull Shining Breath
  • Alternate Nostril Breath
  • Victory Breath
  • Alternate Nostril Breath
  • Mountain Breath
  • Guided Relaxation
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