Broadway Dance Center: Active Isolated Strength Program (DVD)

Special Interests

60 minutes

2006

Eng

1.33:1

Disc #1 -- Live at Broadway Dance Center: Active-Isolated Strength Program, 2. Introduction [1:11], 3. Suggested Equipment [:05], 4. Lower Leg Warm Up [8:01], 5. Lower Leg Strength Training: Feet and Arches [7:50], 6. Lower Leg Strength Training: Lower Leg Triple Play [4:05], 7. Lower Leg Strength Training: Soleus-Deep Calf [1:46], 8. Lower Leg Strength Training: Ankle-Invertors & Evertors [2:28], 9. Quadriceps - Knee Extensors [1:52], 10. Hip Abductors [1:44], 11. Hamstrings [1:17], 12. Quadriceps - Hip Flexors [1:54], 13. Hip Abductors [2:29], 14. Upper Abdominals [1:04], 15. Oblique Abdominals [1:11], 16. Lower Abdominals [1:46], 17. Gluteals [1:53], 18. Hip Extensors - Hamstrings [1:35], 19. Internal Hip Rotators [1:23], 20. External Hip Rotators [1:13], 21. Lower Back - Sacrospinalis [1:13], 22. Trunk Extensors [1:24], 23. Trunk Rotators [1:37], 24. Trunk Lateral Flexors [2:03], 25. Deltoids [2:25], 26. Pectoralis Major [1:12], 27. Triceps - Supine [1:03], 28. Shoulder Rotators - External [:54], 29. Shoulder Rotators - Internal [2:07], 30. Trapezius [1:06], 31. Rhomboids [:52], 32. Biceps [1:18], 33. Shoulder (The Roll) [1:32], 34. Credits [1:04], 35. Check It Out! Preview All Live at BDC Titles [2:04]

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