Broadway Dance Center: Active Isolated Strength Program (DVD)

Name: Broadway Dance Center: Active Isolated Strength Program (DVD)
SKU: 15163608

Model:11733331

SKU:15163608

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Overview

Description

The at-home exercise program Broadway Dance Center: Active Isolated Strength Performance teaches and engages viewers in an unusual stretching process called 'Active Isolated Flexibility.' Each of the stretches is designed to target an individual muscle and will drain that muscle of toxins, thus alleviating tightness and shortening the process of bodily recovery that follows an intense workout. The overall effect is to increase the body's limberness, flexibility, and range of movement by transporting greater amounts of oxygen to individual muscles. Choreographer and fitness instructor Michèle Assaf hosts the individual routines and provides step-by-step instructions and on-camera demonstration. Also appearing are fitness experts Jim and Phil Warton, well-reputed for training five-star athletes and the directors of Wharton Performance, Inc., in New York City. ~ Nathan Southern, Rovi

Specifications

Details

Genre
Special Interests
Duration
60 minutes
Year of Release
2006

Other

Languages
Eng
Aspect Ratio
1.33:1
Chapter Info
Disc #1 -- Live at Broadway Dance Center: Active-Isolated Strength Program, 2. Introduction [1:11], 3. Suggested Equipment [:05], 4. Lower Leg Warm Up [8:01], 5. Lower Leg Strength Training: Feet and Arches [7:50], 6. Lower Leg Strength Training: Lower Leg Triple Play [4:05], 7. Lower Leg Strength Training: Soleus-Deep Calf [1:46], 8. Lower Leg Strength Training: Ankle-Invertors & Evertors [2:28], 9. Quadriceps - Knee Extensors [1:52], 10. Hip Abductors [1:44], 11. Hamstrings [1:17], 12. Quadriceps - Hip Flexors [1:54], 13. Hip Abductors [2:29], 14. Upper Abdominals [1:04], 15. Oblique Abdominals [1:11], 16. Lower Abdominals [1:46], 17. Gluteals [1:53], 18. Hip Extensors - Hamstrings [1:35], 19. Internal Hip Rotators [1:23], 20. External Hip Rotators [1:13], 21. Lower Back - Sacrospinalis [1:13], 22. Trunk Extensors [1:24], 23. Trunk Rotators [1:37], 24. Trunk Lateral Flexors [2:03], 25. Deltoids [2:25], 26. Pectoralis Major [1:12], 27. Triceps - Supine [1:03], 28. Shoulder Rotators - External [:54], 29. Shoulder Rotators - Internal [2:07], 30. Trapezius [1:06], 31. Rhomboids [:52], 32. Biceps [1:18], 33. Shoulder (The Roll) [1:32], 34. Credits [1:04], 35. Check It Out! Preview All Live at BDC Titles [2:04]
UPC
874482006658

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