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Hosted and created by Sue Fleming, Buff Moms: Beyond Baby Workout offers a workout designed to help new mothers regain their pre-pregnancy weight and shape. The forty-five minute program offers a mixture of cardiovascular exercises and muscle toning exercises designed to target specific areas of the body.~Perry Seibert
Inspired web link
Diet Health and Fitness
Aerobic Exercise [nf],Toning & Strength Training [nf]